End Back Pain Now
Master the Sciatica Solution System for comprehensive relief.
Replace lower back pain with a life of ease and mobility.
MODULE ONE
Foundation of Awareness
OUTCOME
Improved understanding of bodily signals and early symptoms of flare-ups.
DESCRIPTION
This module helps you build a comprehensive understanding of sciatic pain and its triggers, establishing a strong baseline for targeted action.
MODULE TWO
Posture Perfection
OUTCOME
Establishment of a good posture habit, reducing unnecessary strain on the lower back.
DESCRIPTION
Discover and implement key strategies to maintain optimal posture, significantly alleviating and preventing lower back pain during daily activities.
MODULE THREE
Flexibility Focus
OUTCOME
Enhanced muscle and joint flexibility, leading to decreased pain episodes.
DESCRIPTION
Regularly incorporate flexibility exercises into your routine to promote better spinal health and mobility, ensuring smoother movement without discomfort.
MODULE FOUR
Core Strengthening
OUTCOME
A stronger core which supports the lower back, thereby reducing pain.
DESCRIPTION
Engage in targeted exercises aimed at reinforcing your core muscles, providing essential support for your lower spine.
MODULE FIVE
Pain Management Techniques
OUTCOME
Improved ability to manage and reduce pain without relying solely on medication.
DESCRIPTION
Master non-pharmacological methods to control and reduce episodes of pain, equipping you with natural strategies for tough moments.
MODULE SIX
Nutrition for Spinal Health
OUTCOME
A diet that supports spinal health and reduces inflammation.
DESCRIPTION
Adjust your daily nutrition to include anti-inflammatory foods that fortify spinal health, enhancing your overall well-being.
MODULE SEVEN
Advanced Stretching Regimen
OUTCOME
Greater range of motion and reduced muscle tightness.
DESCRIPTION
Deepen your flexibility with advanced techniques that target specific muscle groups affected by sciatica, enhancing your movement freedom.
MODULE EIGHT
Lifestyle Modification
OUTCOME
Sustainable lifestyle changes that support a healthy back.
DESCRIPTION
Make crucial adjustments to your daily lifestyle that decrease strain and foster an environment conducive to back health.
MODULE NINE
Ergonomic Integration
OUTCOME
Reduction in strain through proper ergonomic practices.
DESCRIPTION
Optimize your work and home spaces with ergonomic improvements that support your spinal structure and minimize pain triggers.
MODULE TEN
Stress Reduction Strategies
OUTCOME
Lower stress levels, which can decrease the frequency and severity of pain episodes.
DESCRIPTION
Employ effective stress management techniques, such as mindfulness and relaxation strategies, to lessen their impact on your health.
MODULE ELEVEN
Advanced Core Building
OUTCOME
A robust core capable of maintaining spinal integrity under all conditions.
DESCRIPTION
Incorporate high-level core exercises adapted for various situations, ensuring your spine remains supported during all activities.
MODULE TWELVE
Long-term Management and Prevention
OUTCOME
Equipped with tools and knowledge to prevent future sciatica issues independently.
DESCRIPTION
Consolidate your progress and prepare for a future with fewer health setbacks by employing strategies designed to prevent the recurrence of back pain.
Modules
1
Assess Parenting Styles and Needs
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
2
Reflective Pause
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
3
Exploring Alternatives
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
4
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
5
Energy Management
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
6
Effective Parenting
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
7
Sustainable Growth with Your Child
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
Who is it for?
- Over 35 and dealing with persistent lower back pain or sciatica.
- Ready to apply a comprehensive solution to manage and overcome your discomfort.
- Committed to living a pain-free life and open to guidance on lifestyle adjustments.
Who is it not for?
- Under 35 or not experiencing consistent lower back pain or sciatica.
- Not committed to following through with a structured system to combat back pain.
- Unwilling to make necessary lifestyle changes to alleviate and prevent pain.
About Jaun Mims
I'm Jaun Mims, a dedicated coach with a focus on helping those over 35 combat lower back pain and sciatica. With a year of experience, I deeply understand the challenges these conditions pose. My coaching is rooted in the Sciatica Solution System, where I guide and support my clients to a pain-free life. I believe in the potential of every client to achieve a healthy, active lifestyle and am committed to making that vision a reality.
End Back Pain Now
Master the Sciatica Solution System for comprehensive relief.
Replace lower back pain with a life of ease and mobility.
